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Physical Education

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Physical education plays an important role in the development of an individual just as a school room education does. Hence, it is important that physical education be incorporated along with a student’s curriculum. Physical education is considered a supplement to the learner’s growing value system. One of its aims is to expand options for wise use of leisure time. Taking up a regular physical activity is a health-enhancing move.

The physical education schedule must be developed in accordance with a variety of factors. The age of the individual is a very crucial consideration when chalking out such a schedule. The physical educator must be responsible enough to help the learner develop the ability to choose wisely when it comes to making decisions about physical activity be it in the present or in the future. The objectives of physical education include getting the individual to achieve his or her highest competency in movement skills.

Individual and team sports, dance, aquatics, gymnastics, and fitness activities designed to develop beginning and intermediate skills are all part of physical education curriculum. Most schools have comprehensive physical education programs. One advantage of such programs is that it instills at a very young age the need for exercise and fitness in life. Young children such as pre-schoolers and first graders can be made to participate in healthy outdoor activities with an element of fun added to the schedule. This makes the experience interesting for both the students and the teacher.

Most such teachers are qualified and trained in this field. A physical education teacher is also required to have basic knowledge of diet and nutrition so he or she can help students structure a nutritious food chart to supplement their physical training. A good training program and substantial diet can go a long way in ensuring fitness and health for many years to come.

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